Blake Bowman’s Biggest Accomplishments

  • Blake is an established and recognised authority figure in the health & wellness niche.
  • He has over 16 million video views on YouTube, and just shy of 150,000 subscribers. He also has over 67k followers on instagram.
  • He is mainly focused on correct exercise  (for posture & structural strength), Biohacking & Holistic Health.
  • Holistic health encapsulates things like posture, stress levels, pain, medical history, goals, sleep patterns, nutrition and more,
  • He is mostly self taught  (physical therapy books, strength training, and manual therapy) but has multiple certifications in the fitness field.
  • Founder of GuerillaZen Fitness and also Potentia Wellness (medicinal mushrooms)
  • He has 9 Best Selling Products:
    • Posture Hacking System
    • Intelligent Strength Program
    • APT Solution
    • Posture & movement screen
    • Clean Eating Plan for women
    • Inflammation Solution
    • Launch Sequence
    • The Three Pillars

What you’ll learn in this episode:

  • What Blake’s  interpretation of Ancestral Health, Health Optimisation and Correct Exercises mean and why did he choose that to focus on?
  • How Blake still maintains passion for his niche nearly 10 years into it.
  • Why is fixing posture important for you?
  • What are the effects on your body of bad posture?
  • What are some of the most important but quick fixes for bad posture?
  • What other areas besides diet and exercise are important for  good ‘health’?
  • How our bodies ‘eat light’ and how to make sure your life is not being destroyed by harmful light rays.
  • How electromagnetic fields are affecting our day to day life and what to be aware of.
  • What is Blake’s morning routine and what tools does he use to maximise his morning?
  • What are some of Blake’s biggest struggles and how did he overcome them in his life?
  • What are medicinal mushrooms?
  • How medicinal mushroom benefit us and how to consume them
  • More on Blake’s new business ‘Potentia Wellness’
  • Why is Blake’s story? How did he start his business and what is the best way to overcome adversity?
  • What does the future hold for Blake?